Fibromyalgia Fitness Coach

Online Exercise Programs

Gentle Movement for More Ease: Online Exercise Programs Tailored to Fibromyalgia

Fibromyalgia Fitness Coach_Starter Program
Have you struggled to exercise lately, only to experience more pain? Yet, you still want to move. The 30-Day Starter Program takes it slow, with gentle exercises and plenty of tips for your wellbeing.
Fibromyalgia Fitness Coach_Easy Workouts
Finished the Starter Program and ready for more? The Easy Workouts offer 20x 5-minute routines, perfect for soothing at-home exercise. Grab your mat or a chair, and let’s move together for both body and soul.
Fibromyalgia Fitness Coach_Pilates
Ready to take the next step? The Pilates Program offers gentle workouts that will help you build strength, core muscles and flexibility, all from the comfort of your home. Look forward to 20 soothing videos. 
What does “Fit by Intuition” stand for?
‘Fit by Intuition’ signifies tuning in to my body and embracing the activities that it needs and craves in that moment.

1:1 Coaching Program

Personalized Support: Coaching to Navigate Fibromyalgia with Strength and Clarity

Fibromyalgia Fitness Coach
“Fit by Intuition” 1:1 Program:
for people with fibromyalgia who want
REAL changes

Imagine being able to:

  • Handle daily household tasks with ease, not feeling tired after every chore.
  • Play with your children or grandchildren instead of sitting exhausted on the sofa.
  • Tackle your shopping energetically, without the fear of overexertion.
  • Have clear thoughts and creative ideas at work, as your mind becomes sharper.

Together, we will explore:

  • Your Daily Routine: Implementing good habits to enhance your everyday life.
  • Your Activities at work and at home: Making small, impactful adjustments to how you work.
  • Your Leisure Time: Trying out activities that might not have crossed your mind yet.
  • Your Self-Care: Creating routines that prioritize your well-being, helping you feel more balanced and recharged.
  • Medical Support: Reviewing whether your current supplements and medications align with what’s often helpful for managing fibromyalgia.
  • … and much more.

 

Are You Open to Positive Changes?

Ready to explore new approaches and take steps toward a better life? Ask yourself: Am I ready to invest in my well-being and personal growth?

A Tested and Proven Approach

My 1:1 program blossoms from the Certified Fibromyalgia Advisor® and Certified Fibromyalgia Coach® Program of the International Fibromyalgia Institute. We implement strategies that have brought incredible changes to many others in similar situations, including myself.

Let’s Talk

Let’s discuss your unique situation to see if I can support you in becoming more of yourself again.

Let's talk and find out if my Coaching program is right for you

Free Resource

Start Small, Feel Better: Download 10 Simple Tips for Daily Movement – Without Overwhelm

10 Tips for Easy Daily Movement - free pdf download

Gentle Tips to Add Movement to Your Day

Struggling to add movement to your day without feeling overwhelmed? My 10 tips offer simple, gentle steps to help you ease into daily exercise—without pain or pressure. Start at your own pace and discover movement that feels good for your body and mind.

Download your free pdf guide now

Hear more about my own Fibro-Story

 

In January 2023, I completed my training as a Certified Fibromyalgia Advisor® at the International Fibromyalgia Coaching Institute. During the graduation ceremony, I was interviewed by my mentor, Tami Stackelhouse. Tune in and learn more about me, my journey with fibromyalgia, and why I am passionately committed to helping YOU feel better.

© 2025 Kerstin Goldstein