Fit again with Fibromyalgia
Fit again with Fibromyalgia
Empowering You to Achieve Your Goals
Our “Fit by Intuition” program, specifically for people with fibromyalgia, is designed to support you in reaching your wellness goals. We won’t be magically snapping away your pain, exhaustion, or fatigue. However, there are many ways to signal your body to “regenerate” and “become fitter”.
Together, we will explore:
- Your Daily Routine: Implementing good habits to enhance your everyday life.
- Your Work Activities: Making small, impactful adjustments to how you work.
- Your Leisure Time: Trying out activities that might not have crossed your mind yet.
Are You Open to Positive Changes?
Ready to try new things and improve your life? Ask yourself: Am I ready to work on myself?
In the “Fit by Intuition” 1:1 program, we focus intensively on your self-perception. We aim to transform the words and thoughts you have about yourself, addressing both your beneficial and not-so-good habits.
A Tested and Proven Approach
Our 1:1 program blossoms from the Certified Fibromyalgia Advisor® and Certified Fibromyalgia Coach® Program of the International Fibromyalgia Institute. So, we implement strategies that have brought incredible changes to many others in similar situations, including myself.
Explore My Programs: Tailored Solutions to Achieve Your Goals
Have you been unable to think about exercise lately? Has everything you tried only led to more pain? Yet, you still yearn to move and be active. But you’re worried that a regular fitness program might be too much, potentially worsening your pain. In the 30-Day Starter Program, we’ll take things very slowly. Plus: you’ll receive plenty of tips focused on your wellbeing.
Have you completed the Starter Program and now feel ready for short training sessions? With the Easy Workouts, you’ll get inspiration for 5-minute exercise routines. Perfect for your soothing at-home workouts. So, roll out your exercise mat and let’s do some pleasant exercises together that will benefit not just your body but also your soul.
Are you seeking personalized support to enhance your daily life despite fibromyalgia? As a Certified Fibromyalgia Advisor®, I am here to guide you in making meaningful improvements to your life. Together, we’ll explore tailored strategies and exercises that are both manageable and effective, fostering a lifestyle where you can thrive, not just survive.
What does “Fit by Intuition” stand for?
‘Fit by Intuition’ signifies tuning in to my body and embracing the activities that it needs and craves in every moment.
Are the “Fit by Intuition” Programs Right for You?
The programs MAY NOT be suitable if:
- You believe you’ve tried everything for fibromyalgia relief and know it all.
- You’re not interested in changing how you navigate your daily life.
- You’re unwilling to work on yourself, your thoughts, and your activities.
- You generally have a negative mindset and struggle to see even the smallest positives in life.
I am here to support you … BUT: you must also be coachable and wiling to make small changes.
Imagine being able to:
- Handle daily household tasks with ease, not feeling tired after every chore.
- Play with your children or grandchildren instead of sitting exhausted on the sofa.
- Tackle your shopping energetically, without the fear of overexertion.
- Have clear thoughts and creative ideas at work, as your mind becomes sharper.
Let’s discuss your unique situation to see if I can support you in becoming more of yourself again.
Hear more about my own Fibro-Story
In January 2023, I completed my training as a Certified Fibromyalgia Advisor® at the International Fibromyalgia Coaching Institute. During the graduation ceremony, I was interviewed by my mentor, Tami Stackelhouse. Tune in and learn more about me, my journey with fibromyalgia, and why I am passionately committed to helping YOU feel better.